CQ Intelligence © Assessment Form
Answer all the questions in the assessment for accurate results. Don't overthink. Run through the questions as quickly as possible.

This is not just an automated test, it is processed by a Contemplative Intelligence © CQ specialist coach, who is  determined to try and help you improve your health, performance and CQ Fitness Levels. Assessments may take time for a response. All disclaimers are clearly displayed on all our websites.  
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Hello and welcome to your free CQ Intelligence© assessment
 YOUR NAME:
Let us begin
1. I rarely hold a grudge, even against people who have badly wronged me.
STRONGLY DISAGREE
STRONGLY AGREE
Clear selection
2. I do not intend to, but often find myself feeling like a victim
STRONGLY DISAGREE
STRONGLY AGREE
Clear selection
 3. I create conflict when confronted
STRONGLY DISAGREE
STRONGLY AGREE
Clear selection
4. I consider myself a perfectionist
STRONGLY DISAGREE
STRONGLY AGREE
Clear selection
5. I am more anxious than others in general
STRONGLY DISAGREE
STRONGLY AGREE
Clear selection
6. I am more introverted than extroverted by nature
STRONGLY DISAGREE
STRONGLY AGREE
Clear selection
7. I am strongly judgemental
STRONGLY DISAGREE
STRONGLY AGREE
Clear selection
8. When I feel challenged, I become paranoid and suspicious of others
STRONGLY DISAGREE
STRONGLY AGREE
Clear selection
9. I have a depressed or low mood for more than 3 days a week
STRONGLY DISAGREE
STRONGLY AGREE
Clear selection
10. I battle being openly intimate in relationships
STRONGLY DISAGREE
STRONGLY AGREE
Clear selection
11. My attitude towards people that have wronged me is "forgive and forget"
STRONGLY DISAGREE
STRONGLY AGREE
Clear selection
12. I am so super nice that it costs me a price
STRONGLY DISAGREE
STRONGLY AGREE
Clear selection
13. I am prone to sudden anger, when I feel somewhat attacked by others, for example while driving or in social settings
STRONGLY DISAGREE
STRONGLY AGREE
Clear selection
14. I have an inner critic that is always whispering in my ear
STRONGLY DISAGREE
STRONGLY AGREE
Clear selection
15 . I battle letting go of my need to control
STRONGLY DISAGREE
STRONGLY AGREE
Clear selection
16. If I am honest I am highly reactive, if not explosive at times
STRONGLY DISAGREE
STRONGLY AGREE
Clear selection
17. Comparing and judging is what I do when I watch other people go about the business
STRONGLY DISAGREE
STRONGLY AGREE
Clear selection
18. I need emotional support, from others, for most difficult situations
STRONGLY DISAGREE
STRONGLY AGREE
Clear selection
19. I consider myself to be Hyper-vigilant
STRONGLY DISAGREE
STRONGLY AGREE
Clear selection
20. I am not good at dealing with uncertainty in life
STRONGLY DISAGREE
STRONGLY AGREE
Clear selection
21. Generally I am more restless than relaxed
STRONGLY DISAGREE
STRONGLY AGREE
Clear selection
22. I dominate, like things perfect and in my control
STRONGLY DISAGREE
STRONGLY AGREE
Clear selection
23. I tend to self sabotage
STRONGLY DISAGREE
STRONGLY AGREE
Clear selection
24. I am more reactive as a person, rather than a slow and calm responder to situations, conversations or events
STRONGLY DISAGREE
STRONGLY AGREE
Clear selection
25. I cannot rest and need to be constantly busy
STRONGLY DISAGREE
STRONGLY AGREE
Clear selection
26. I hide how I really feel from other people
STRONGLY DISAGREE
STRONGLY AGREE
Clear selection
27. I really value significance, attention and praise from others
STRONGLY DISAGREE
STRONGLY AGREE
Clear selection
28. I tend to distrust strangers or new acquaintances
STRONGLY DISAGREE
STRONGLY AGREE
Clear selection
29. If I am honest, I tend to appear cold and indifferent until you get to know me better
STRONGLY DISAGREE
STRONGLY AGREE
Clear selection
30. If i had to travel in bad weather conditions, I would feel afraid
STRONGLY DISAGREE
STRONGLY AGREE
Clear selection
31. Historically people tell me I can be over emotional
STRONGLY DISAGREE
STRONGLY AGREE
Clear selection
32. When it comes to physical danger, I am very fearful
STRONGLY DISAGREE
STRONGLY AGREE
Clear selection
33. I am generally not a risk taker
STRONGLY DISAGREE
STRONGLY AGREE
Clear selection
34. I am inpatient
STRONGLY DISAGREE
STRONGLY AGREE
Clear selection
35. I criticise others a lot more often than praise them
STRONGLY DISAGREE
STRONGLY AGREE
Clear selection
36. I like things to be very orderly and organised
STRONGLY DISAGREE
STRONGLY AGREE
Clear selection
37. I tend to put on a front and be "bubbly" when I am in an uncomfortable situation
STRONGLY DISAGREE
STRONGLY AGREE
Clear selection
38. I am prone to obsessive thinking and cannot seem to slow down my mind
STRONGLY DISAGREE
STRONGLY AGREE
Clear selection
39. Things become urgent in my life as a norm, therefore leaving me feeling a sense of urgency often
STRONGLY DISAGREE
STRONGLY AGREE
Clear selection
40. I am a "worrywart"
STRONGLY DISAGREE
STRONGLY AGREE
Clear selection
41. On most days, I feel anxious and depressed
STRONGLY DISAGREE
STRONGLY AGREE
Clear selection
42. I get embarrassed easily
STRONGLY DISAGREE
STRONGLY AGREE
Clear selection
43. I am often suspicious of the loyalty and trustworthiness of others
STRONGLY DISAGREE
STRONGLY AGREE
Clear selection
44. I am shy and experience a lot of social discomfort
STRONGLY DISAGREE
STRONGLY AGREE
Clear selection
45. I find it difficult to commit to relationships
STRONGLY DISAGREE
STRONGLY AGREE
Clear selection
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