Are you emotional eating?

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If you want to lose weight, but find you struggle with eating "off your plan" or feel like you "can't seem to stay on track", you may be emotional eating.

This is a quick assessment may help identify if this is preventing you from success with your weight loss.

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Name *

First name

Do you feel out of control when you’re eating like you are “addicted” or obsessed with food?

Yes

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Do you tend to eat a large amount of food in a short period of time or past the point of full?

Yes

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Do you eat out of console yourself? (bored, overwhelmed, angry or tired)

Yes

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Do try to resist foods, but end up eating them anyway?

Yes

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Do you eat unhealthy things more when you're alone or in secret?

Yes

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There are certain foods you can't stay away from?

Yes

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You have a history of Yo Yo dieting (lose it and gain it back)?

Yes

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You have specific foods you always over eat?

Yes

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You often feel physical discomfort after eating?

Yes

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You have tried to diet and/or exercise to lose weight unsuccessfully?

Yes

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You often feel emotions like guilt, shame or embarrassment after eating?

Yes

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You have spent money on several weight loss programs, pills or diets?

Yes

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You "need" snacks at night or to relax?

Yes

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