Mindfulness101-Assessment
Thank you for taking the time to complete this assessment. Please complete all questions below with the idea of what it is now. We both need to make sure that the Mindfulness101 program is the right tool that accurately fits your needs and the exact one to help you create wellness in your life.  
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Training Related Questions
Thank you for taking the time to complete this assessment. Please make sure to complete all questions below with the idea of what it is now and Not a future state.
1. What is your most important reason for joining this training? *
2. What are your expectations? Please remember that Mindfulness is not a quick fix. Also, mindfulness training can cause certain discomforts and intensify unpleasant experiences in the beginning because it counteracts distraction. *
3. Is it possible for you to join all of the sessions? If you cannot attend more than two sessions, please consider applying at another time.   *
4. Are you prepared to train mindfulness daily for 30 minutes to an hour? If not, what is preventing you from doing so? *
5. Have you practiced other forms of meditation before? *
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