Therapeutic Somatic Retreat April 2024
17 - 21 April,
Quinta Carvalhas

Hello and warm greetings,

Thank you for your interest in our Therapeutic Somatic Retreat, centered around somatic practices and therapeutic breathwork.

Discover the full programme and why this retreat might be for you here.

The application is an essential part of your healing journey and we believe it begins the moment you submit your application to us. The application process will help you to clarify your intentions and give you an opportunity to share more about what you hope to receive from this retreat.

Please know everything you share here is private and confidential. Please feel free to share openly.

If you do not receive a confirmation email, or have any questions regarding the retreat or application, please contact us at: office@transformational-breathing.com or Joanna +436764320080 

We look forward to getting to know you better!

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LOCATION - A peaceful haven to restore & rejuvenate
Luxurious Accommodation
Peaceful Surroundings & Experience Space
Therapeutic Somatic Retreat for Sustainable Change

All Inclusive Content: 
  • PRE-RETREAT:

  • Intro call with Joanna

  • One-to-one online somatic coaching session with Meryl

  • At the Retreat

    Immersive Customised Program & Support:

    One-to-one time with a somatic coach 

    Understanding Conceptual Self-Awareness to Embodied Self-Awareness (The Eight Stages)

    Map of Consciousness & Stages of Human Evolution

    Redefining healing:     healing vs transformation vs consciousness expansion

    Understanding Integration & Embodiment

    Breath Analysis:     Breathing patterns and how the body keeps the score

    Emotional Release & Somatization:     Trapped emotions; Suppression and Repression and Stuck Energy

    Mechanics of reactivity:     react vs respond; triggers and projections

    Transforming Shadows into Gifts

    Daily Experiences & Practices:

    Therapeutic Breathwork Sessions

    Somatic Exercises and Meditations

    Room & Board:     Accommodation including all food and beverages. The whole farm is exclusively at our disposal  

  • Post-retreat:

    Optional one-to-one online somatic coaching or therapy session with Meryl or Joanna.

           Integration Visuals


Day Example:

8:00 - 9:00 am: Experience: Somatic Release & Breathwork

9:00 - 11:00 am: Nourish & Pause: Breakfast & Connect with the Nature

11:00 - 12:00 pm: Connect: Conscious Conversation 

12:00 - 1:00pm: Expand: From Conceptual to Embodied Self-Awareness

1:00 - 4:30 pm: Nourish & Pause: Lunch and Integration Pause

4:30 - 5:00 pm: Nourish: Reimagining Body Relationships & Snacks

5:00 - 7:00 pm: Experience: Transformational Breathwork/ Somatic Healing

7:30 - 9:00 pm: Nourish: Dinner  

9:00 - 10:00 pm: Connect: Co-Regulation Circle (optional)


Discover the full programme here.

Reach out if you have any questions.
Ready to transform your life? Book your spot below:
Pricing

Please pay the appropriate amount based on your chosen room reservation:

Last minute special offer: only 950€ for a private room. 

*price includes the retreat program, accommodation, free access to all facilities in the farm, food, snacks, drinks

After filling in the form you will receive an e-mail with bank details to pay due amount.


✨Possible to book an additional integration stay and therapy sessions:

-    extra night: pre or post retreat

-    horse therapy

-   massage

-    one-to-one somatic psychotherapy / emotional release session


We are looking forward to seeing you there and starting this incredible journey together!

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