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Pre-Training Questionnaire
The following questions are to provide our team with the appropriate tools to properly prepare for your personalized session. The more detail the better! The more we know about where you've been, the better we can help you moving forward!
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Email
*
Your email
First Name | Last Name
*
Your answer
How would you describe your current health and fitness situation?
Your answer
Do you have any current or pre-existing cardiovascular issues (heart conditions) or high blood pressure that could impact your training?
Your answer
Have you ever been diagnosed with another chronic medical condition?
Your answer
Have you had any major surgeries or injuries in the recent past such as bone, joint, or soft tissue (muscle, ligament, or tendon) problems?
Your answer
Can you rate yourself from 1-5 on your experience with resistance training?
No Experience
1
2
3
4
5
3+ Years working with Trainer
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What was the most frustrating part of a recent health improvement attempt?
Your answer
Where do you see Powerhaus helping you with your journey, from what you know about us?
Your answer
If you had to pick your top three priorities in terms of support needed, for your health and fitness goals, what would they be?
Your answer
Have you ever tried to accomplish this on your own? Were you ever successful?
Your answer
Are there specific days and times that work best for your training sessions?
Your answer
Do you already have a trainer in mind who you would like to work with (multiple selections possible)? Check out their trainer profile on www.powerhausottawa.com/our-team
Colton
Brock
Zophia
Kait
Nicole
No preference
Clear selection
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