RBFC U13 & Up Individual Training April 27th - May 1st
Instructions:
1. Complete workout three times a week.
2. Warm-up
3. Follow the technical skills activities; use the attached video for explanation and example of each activity.
4. Complete fitness component.
5. Complete juggling exercise.
6. Answer the questions.
7. Submit form by 8pm Friday evening.
8. Have fun!
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Your name *
Warm-up
Technical Training
Fitness Component
How many days did you complete exercise? *
20 Minute Interval Run
20 minute run.  Jog for one minute and then increase speed for 15 seconds followed by a 15 second recovery jog.  Continue for 20 minutes.  Can be done on treadmill or outside.
How many days did you complete exercise? *
Juggling Exercise
How many days did you complete exercise? *
Favorite tournament you have ever played in and why? *
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