How To Stay Injury Free During Your Training

JavaScript isn't enabled in your browser, so this file can't be opened. Enable and reload.

(Even if You Have Looked Everywhere & Tried Different Injury Prevention Strategies and Still Can't Seem to Find Answers)

If you please take a moment and answer 4 simple questions that tell me about your situation, I'll be able to share the best things to do next, specifically for YOU. First let me understand your specific situation. *

When it comes to training for a 1/2 or full marathon, are you challenged with injuries

Yes

Which of the following best describes your age (we may use different injury prevention strategies depending on your age group)

35-39

40-49

50-59

60-65

Clear selection

When it comes to your running ability, which describes you best (experience, athletic ability & your goals can determine the most appropriate workouts for someone with your challenge)?

Novice - Never Ran A Race Before

Beginner - Have run at least one 10k, 1/2 or full marathon

Intermediate/Advanced - Have run multiple 1/2 or full marathons

Clear selection

In which of the following topics are you most interested? (chose 1 of following 5) *

How to get going again when coming back from an injury, even if you've gained weight and/or lost stamina.

Best strategies to avoid injuries when you have history of getting hurt every time weekly mileage exceeds 25-30 miles

How to best injury proof my body during the off season, so I can be fresh and injury free when I start my training plan

Exercises that will help maintain strength & stamina during injury rehab (so when you resume training, you're not starting from "square 1")ion 4

Honestly, none of the above topics interest me

Other:

Required

Clear form

Never submit passwords through Google Forms.

This content is neither created nor endorsed by Google. Report Abuse - Terms of Service - Privacy Policy

Forms