What does your nighttime routine look like? Do you even have one? What do you do to prepare for a good night's sleep? Honestly, how is your sleep hygiene? If you have a hard time sleeping and your answer is nothing more than turning out the lights and crawling into bed, you might consider taking some time to chart your evening activities before you call it a night. What time do you turn off your tablet or smartphone? What time do you brush your teeth? What do you do in the evening hours and are there any things to change to promote a better night sleep for you? So, what does your Priestly protein look like? Start with what you do immediately after dinner. Conclude with surveying any intentions while you lay your head on the pillow to sleep. Start by making a chronological list in 15-minute increments with the goal to be in bed by 10 p.m.