Stress Evaluation and Goal Setting 

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Good health is not a luxury—it’s a strategic asset that gives entrepreneurs and professionals a competitive edge and contributes to overall success in business and in life. Prioritizing health is not only an investment in each individual employee and team, but also in the future success of business ventures.  

Optimal health gives people the capacity to not only succeed at work, but also achieve work/life balance.  If you're not getting to enjoy the life you created, maybe it's time to do something different.  Rest and play are necessities for balance, and the lack thereof, can spiral you into nervous system dysregulation/fight/fight/freeze.      

Improved physical and mental health creates better relationships, supports better decision-making and stress management, increases productivity and creativity, improves focus and concentration, enhances confidence and self-esteem, and bolsters long-term sustainability at work AND at home.

If you'd like to fast track to optimal health and wellness, schedule a free connection call to chat about how I can help.  

In health and happiness, 

Becca Kyle, BPR, M. Ed., FDN-P, HHP
I help entrepreneurs and professionals strategically reverse their burnout and support their nervous systems so they can stop wasting time, energy and money trying to solve their health problems and start living vibrant lives. 

International Best Selling Author
Certified Functional Diagnostic Nutrition Practitioner
Board-Certified Holistic Health Practitioner
Corporate Wellness Consultant

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Email *
Stress Evaluation 
Causes & Symptoms of Adrenal Burnout
Causes & Symptoms of Healthy Adrenals
Rate your consistency with daily self-care (how you cope) *
Non-existent
Daily
How much time do you spend people pleasing and solving everyone else's problems? *
Never
Daily
How much time do you spend people pleasing and solving everyone else's problems? *
Never
Daily
What is your energy level currently like? *
Terrible
Awesome
What is your mood consistently like? *
Terrible
Awesome
How is your sleep? *
Terrible
Awesome
How are your period/PMS/perimenopause/menopause symptoms? *
Terrible
Awesome
How comfortable and at home do you feel in your body? *
Terrible
Awesome
How well do you handle a stressful situation or a stressful person? *
Terrible
Awesome
How is your cognitive function (recall, brain fog, processing?) *
Terrible
Awesome
How happy are you with your current weight/body composition? *
Terrible
Awesome
How consistently do you move your body each week? *
Terrible
Awesome
How is your gut function (gas, bloating, digestive disturbance, constipation, IBS)? *
Terrible
Awesome
What is your chronic pain level like (joint pain, aches, headaches)? *
Terrible
Awesome
What does your personal version of self-sabotage look like? *
How easy is it to break old habits and form new habits? *
What are your limiting beliefs about what you are capable of and your relationship with your body? *
Give me a typical day of what your food choices look like. *
Do you struggle with sugar, alcohol or junk food addiction?  Please explain. *
Was there a stressful event or time period that started you on the path to feeling unwell? *
How present do you feel in your daily life? *
Never present
Always present
What is your confidence level about understanding how to support your health and wellness? *
Terrible
Awesome
What has been your biggest obstacle to hitting your health goals? *
What do your chronic symptoms prevent you from doing? *
Who or what else do your chronic symptoms impact? *
If you release your chronic symptoms, what would be different in your life and how would that make you feel? *
Pillars of a Balanced Life Assessment
Below, many aspects of your life are encompassed in ten pillars.  Take each dimension (or pillar) and ask yourself, "How fulfilled am I with in this dimension?"  Then assign yourself a score.  A 10 "completely fulfilled" doesn't mean it cannot be improved or it will not require continuing attention to maintain this level of satisfaction.  It means, that for the moment, you're feeling completely fulfilled in this arena.  
Professional *
No fulfillment
Completely fulfilled
Financial *
No fulfillment
Completely fulfilled
Physical *
No fulfillment
Completely fulfilled
Mental *
No fulfillment
Completely fulfilled
Spiritual *
No fulfillment
Completely fulfilled
Social Support *
No fulfillment
Completely fulfilled
Intimacy *
No fulfillment
Completely fulfilled
Family *
No fulfillment
Completely fulfilled
Home/Work Environment *
No fulfillment
Completely fulfilled
Play/fun *
No fulfillment
Completely fulfilled
Health Goal #1 for the next 8 weeks *
Action steps to meet goal #1 *
What will you see, hear, feel, experience when you have met goal #1? *
Health Goal #2 for the next 8 weeks *
Action steps to meet goal #2 *
What will you see, hear, feel, experience when you have met goal #2? *
Health Goal #3 for the next 8 weeks *
Action steps to meet goal #3 *
What will you see, hear, feel, experience when you have met goal #3? *
A copy of your responses will be emailed to the address you provided.
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