21-Day Spiritual Fitness Challenge

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Learn simple, and time-tested methods of spiritual fitness that you can apply easily and see immediate improvements in your life.
Learn more:
https://vaisesikadasa.com/spiritual-fitness-challenge/
https://bhakticommunity.com/spiritual-fitness-challenge/

NOTE
Please choose any consecutive 21 days in the month to track your progress. Once you submit the response, you will receive an email containing your responses. Please use the "Edit your response" link in the email to view your previous responses and to submit future responses for the duration of the challenge.

Looking forward to hearing about your experiences in the next Spiritual Fitness session!

Email *

Name *

To inspire others, would you be okay to share your scores with others in the Spiritual Fitness Live sessions? *

Yes

No, share scores as anonymous user

BODY (1 point per activity)

29 (If Applicable)

30 (If Applicable)

31 (If Applicalbe)

Regulate sleep

Eat healthy

Walk daily

MIND (1 point per activity)

29 (If Applicable)

30 (If Applicable)

31 (If Applicable)

Wake up to an affirmation

Greet the day with a map

Manage screen time

SPIRIT

29 (If Applicable)

30 (If Applicable)

31 (If Applicable)

Do mantra meditation (4 points)

Selfless service (2 points)

Gratitude journal (1 point)

GRATITUDE JOURNAL (Reverse Chronological Order)

Share Gratitude Journal with others? *

Yes

No, record the journal but do not publish to others.

I consent to sharing the above information in accordance with the Terms & Privacy Policy listed in: https://vaisesikadasa.com/terms-and-privacy-policy *

Yes

Required

A copy of your responses will be emailed to the address you provided.

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