Customized Workout Program

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Email *

What is your first and last name? *

What are your fitness goals? *

What is your fitness level? *

Beginner

Intermediate

Advanced

How active is your lifestyle?

Very active - physical job & exercise 3-5 days a week

Moderately active - sedentary job & exercise 3-5 days a week

Lightly active - I am on my feet often and exercise when I can

Sedentary- I don’t get much movement day to day

Clear selection

How many days a week will you be working out? *

What days are you typically in the gym (for scheduling purposes, you can always adjust workouts as needed week to week.) *

How long do you have to complete your workouts? including a warmup and stretch *

Where will you be doing your workouts? *

At home

At a gym

Both

If you are working out at home what kind of equipment do you have access to? (none required) *

If you are working out at a gym - What gym do you train at? *

Are there any exercises/machines/equipment that you really enjoy? *

Are there any exercises/machines/equipment that you really dislike? *

Are there any areas you would like to focus on building and/or strengthening? *

Are you comfortable with free weight exercises (dumbbells, barbells, kettlebells) *

Yes

I would like to learn how to use free weights

Are you comfortable with compound barbell exercises like squats, deadlifts and bench press and hip thrust *

Yes

I would like to learn or improve on my compound lifts

Do you have any past injuries, medical history, or mobility issues I should be aware of? *

What is the best phone number to reach you at? *

Have you submitted payment to Braedeen.siddall@gmail.com

Submit

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