9 week Transformation Program
Please fill out application below in order to be considered for my 9-week nutrition and exercise program.

I have a morning program and an evening program. I limit the programs to 15, like-minded and positive people who are ready to change their lives. 

Once you submit the application, I will be in touch shorty to have a brief phone conversation to make sure we are the best fit to work together and to answer any of your questions!

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Name and email *
Age, Height and Weight *
If accepted into program, what is your venmo for the deposit? (If you don't have venmo, dont worry other accommodations can be made- thank you!)
Instagram handle?
Are you looking to join the morning or evening program? Morning program will be M,W at 6:00am and Saturdays at 8:30am. Evening program will be M and W at 5:30pm and Saturdays at 8:30am. *
Are you able to make majority of the workouts? *
Have you tried other approaches to weight loss/getting healthier before? If so, which ones? *
Do you have any current injuries or any medical issues that could prevent you from strength training? If so, please explain. *
Do you work well with a group? I really emphasize togetherness because people have endless success and more accountability and fun when working alongside others. *
In a few sentences, what makes you ready for change right now and how do I know you are ready to commit? *
If you could completely change your life, have a healthier relationship with food, be confident in your body, felt amazing in your clothes and looked toned as hell, what would you pay for that transformation? *
Please write the best number to be reached for a quick and easy phone chat. This is an easy way for us to get to know each other and make sure we are the best fit to work together. Plus, it is a great time for you to ask any questions you might have!
I will send you a text to coordinate the best time to chat. You can also text me at 804-404-3602. 
 *
Are you excited?! This program is going to be challenging but SO FUN!
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