1:1 Personal Training Application 
Strength made easy 🏋️‍♂️ Powerlifting Coaching 📈
Weight loss 〽️ Bodybuilding 💪 Health & Fitness♥️
1:1 PT sessions at @the_cave_gym & Online Coaching

Pricing
$75 dollars for a 50 minute 1:1 PT with me. 
OR
$100 dollars per month for Online Coaching.

Both options include access to my training app + tailored gym programs to your individual needs and goals + nutrition guidance, peaking timed into your competitions. Both include your choice of check-ins with comprehensive feedback and review (weekly, fortnightly or monthly).

1:1 Personal Training sessions are a 1 hour sessions with me at the The Cave Gym. I will teach you correct form for Squats, Bench Press and Deadlifts, along with all other exercises. I will push you hard, keep you accountable and pass on my knowledge so you can get results faster, all while staying injury free.
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Email *
Full Name *
Phone number (optional):
Age: *
Gender: *
What services would you be most interested in? *
1:1 Personal Training also includes 
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What are your goals? *
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How many days a week can you commit to training? *
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Do you have any previous strength training or powerlifting experience? If yes, please describe. 
If known, what are you 1 rep maxes for squat, bench and deadlift?
Squat:
Bench:
Deadlift:
How often would you like check-ins? *
This involves checking in with me at the gym, measuring your weight, getting measurements of you body and a general chat to see how things are tracking along.
Do you have any current or past injuries or health concerns we should be aware of? *
Are you currently following any specific diet or nutrition plan? *
Is there any additional information you would like to share? How can I best help you? *
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