Complete Set A, and answer the following questions:
Set A: 3 x 100 → Lap 1: Dolphin kick Lap 2: Under Lap 3: Kick pull kick Lap 4: Side flutter, back arm raised to 90 degrees (swap sides at ½)
What was your time for the first 100 m? *
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What was your time for the third 100m? *
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Did you make every under? *
If you did not make every under, how many unders did you make without taking any breaths? *
If you surfaced during your unders to breathe, did you require more than one breath per under? *
Complete Set B and and answer the following questions:
Set B: 4 x 50 → Lap 1: side egg beater. Start with the back arm extended & dry on the surface. At ½ lift to 90 & hold. Lap 2: Forward egg beater, no sculling. At ½ move quickly into kick pull kick sprint
Which of the following applies to your side egg beater in the first 50? *
Which of the following applies to your side egg beater in the second 50? *
Which of the following applies to your side egg beater in the third 50? *
Which of the following applies to your side egg beater in the fourth 50? *
Which of the following applies to your forward egg beater in the first 50? *
Which of the following applies to your forward egg beater in the second 50? *
Which of the following applies to your forward egg beater in the third 50? *
Which of the following applies to your forward egg beater in the fourth 50? *
Timed Propulsion
What was your time for the 25m of kick-pull-kick? *
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What was your time for the 25m of propellor? *
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Position Holds & Thrusts
What is the height of your vertical at the end of a 20 scull hold? *
What is the height of your bent knee at the end of a 20 scull hold? *
What is the peak height of your baracuda? *
1 minute Sustained Double-Arm Eggbeater
Which of the following applies to your sustained double arm eggbeater? *