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Personalized Workout Programming
I am just OVERJOYED that you are here, taking this step, and being a BADASS! Below is a series of questions geared towards helping me cater this program to suit your goals and needs.
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Email
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Your email
Hello! My name is _______
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Your answer
Phone number
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Your answer
How would you describe your current fitness level?
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Beginner - I have never worked out. I will need step by step instructions on what every exercise is. Please help sos.
Intermediate - I know some exercises. I've done some videos online. I've been to a gym a few times. I have a feel for it but will need some help.
Advanced - I know my shit, I just need you to tell me what to do and when.
Other:
Do you have any injuries/aches/pains/sensitive areas, or any other physical ANYTHING I should know about?
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Your answer
Are you here for the 6 Week Challenge or a consistent Monthly Program?
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6 Week Challenge
Monthly Programming
What date are you looking to start?
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MM
/
DD
/
YYYY
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