Hi, I'm Michael (https://www.michaelashcroft.org/)

I want to create an integrated online resource around Alexander Technique / expanded awareness / non-doing / effortless action / elegant movement / mindfulness / wu-wei / etc and work with people to apply it to their own lives. This will be an exploration of the deep principles, how they relate to other disciplines, and practical applications. I'm imagining 1:1 and group coaching, some kind of course, resources, a community and portals to other relevant topics and people.

I write a regular newsletter at thinkingoutloud.substack.com (subscribe separately to that if you like!), but I want to dig deeper into building out my thinking on this online Alexander Technique concept without clogging up that feed.

So if you're interested in coming with me on this journey then please sign up below. This will be the space where I 'work with the garage door up', share my progress and latest thinking and chat with anyone who hits reply. I'll be leaning on this community for early testing: free coaching, experimentation and generally providing bespoke guidance.

For reference, here is everything I've written about Alexander Technique on Twitter so far: https://twitter.com/m_ashcroft/status/1216144745619165184