One to One Coaching Application 
Hello! This application is for 1:1 coaching. 

This form is an opportunity for me to get to know more about you and your goals. 

PRICING £35 for 60 minutes online or in person. 
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Email *
First and last name  *
Phone number
On a scale of 1 -  5, how happy are you with your current physique, strength and fitness?
(extremely unhappy)
(extremely happy)
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Instagram handle or Facebook name
e.g. @mamalifelifted
How would you rate your knowledge of health and fitness? 1 very little - 5 more than the average person. 
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What is the ultimate goal you would like to achieve by working one to one with me? *
Required
Please describe your typical day
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How often do you exercise for more than 30 minutes? 
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How often do you walk for more than 20 minutes at a time?
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How many times per week would you like to work out? 
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How much time do you want to spend working out? 
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What time of day do you want to workout? 
What kind of exercise do you prefer? 
Which areas need the most attention? *
Required
What level of intensity do you want from a fitness coach?
How would you describe your ideal fitness coach?
Tell me about your health and fitness journey, what have you struggled with the most? E.g. sticking to an exercise routine, being consistent, all or nothing behaviour (going all out for a week or two and then stopping). 
Do you have any health issues/conditions/physical ailments that could prevent you from performing intensive exercises such as HIIT or resistance training?  *
Are you ready to commit to putting in the work and showing up consistently for yourself?
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A copy of your responses will be emailed to the address you provided.
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