I though about something else; tried to forget it; and/or went and did something like watch TV or play a game to get it off my mind. Did you do this? *
How much did it help? *
I stayed away from people; kept my feelings to myself; and just handled the situation on my own. Did you do this? *
How much did it help? *
I tried to see the good side of things and/or concentrated on something good that could come out of the situation. *
How much did it help? *
I realized I brought the problem on myself and blamed myself for causing it. *
How much did it help? *
I realized that someone else caused the problem and blamed them for making me go through this. *
How much did it help? *
I thought of ways to solve the problem; talked to others to get more facts and information about the problem and/or tried to actually solve the problem. *
How much did it help? *
I talked about how I was feelings; yelled; screamed; or hit something. *
How much did it help? *
I tried to calm myself by talking to myself, praying, taking a walk , or just trying to relax. *
How much did it help? *
I kept thinking and wishing this never happened; and/or that I could change what had happened. *
How much did it help? *
I turned to my family, friends, or other adults to help me feel better. *
How much did it help? *
I just accepted the problem because I knew i couldn't do anything about it. *