星期五 Fri 7:30-9:30pm
與內在小孩對話 Inner child 19/8每個人心中都有一個內在小孩(inner child),代表我們最純粹和真實的一面,需要跟他對話,花時間關心及仔細聆聽。尋找內在小孩,其實也是在尋找自己,撿起那些曾經受過的傷害,一點一點,試著去面對,和擁抱自己。
Having a truthful dialogue with the inner child you have ignored for so long isn’t as complicated as you think. Just one step at a time, you will begin to love the original YOU.
與高我接通 Higher self 26/8透過不同靜心及藝術練習去打開我們的感官,跳出日常自我批判思維,透過直覺力與潛意識連結,從而發掘更多內裏潛能及高我智慧。
Various mindful and creative practices to transcend our analytical mind and connect with the wisdom of higher self.
抽象藝術 Abstract art 2/9藝術是一扇通往內心的大門,透過導師啟發,只要把擠得滿滿的腦袋放鬆,打開所有感官,便可繪出一幅幅超越知識的圖畫,每條線與色彩的交接都會帶我們到理性意識不了解的抽象世界裏。
Art is a doorway to the inner world. Here you will learn to relax the packed mind and open all senses to create beyond words, logics, and criticism.
柔和粉彩 Pastel art 9/9粉彩之柔和特質不但適合作為心靈旅程的媒介,其用手指捽顏色之創作方法亦非常簡易,當自以為不懂得畫畫的批判思維在過程中稍作休息,內在小孩終於有機會出來隨心玩樂、隨意創作。
Let the softness of pastel create a safe space for your exploration in the inner landscape while the analytical mind takes a back seat in the creative process. Art is the perfect place to take chances and allow yourself to simply be.