藝術心靈工作坊 art & healing workshop
JCCAC L5-16 W Studio
自由定價 pay as you wish
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連結內心系列 Connect with self series
星期五 Fri 7:30-9:30pm

與內在小孩對話 Inner child 19/8

每個人心中都有一個內在小孩(inner child),代表我們最純粹和真實的一面,需要跟他對話,花時間關心及仔細聆聽。尋找內在小孩,其實也是在尋找自己,撿起那些曾經受過的傷害,一點一點,試著去面對,和擁抱自己。
Having a truthful dialogue with the inner child you have ignored for so long isn’t as complicated as you think. Just one step at a time, you will begin to love the original YOU.

與高我接通  Higher self 26/8
透過不同靜心及藝術練習去打開我們的感官,跳出日常自我批判思維,透過直覺力與潛意識連結,從而發掘更多內裏潛能及高我智慧。
Various mindful and creative practices to transcend our analytical mind and connect with the wisdom of higher self.  

抽象藝術 Abstract art 2/9
藝術是一扇通往內心的大門,透過導師啟發,只要把擠得滿滿的腦袋放鬆,打開所有感官,便可繪出一幅幅超越知識的圖畫,每條線與色彩的交接都會帶我們到理性意識不了解的抽象世界裏。
Art is a doorway to the inner world. Here you will learn to relax the packed mind and open all senses to create beyond words, logics, and criticism.

柔和粉彩 Pastel art 9/9
粉彩之柔和特質不但適合作為心靈旅程的媒介,其用手指捽顏色之創作方法亦非常簡易,當自以為不懂得畫畫的批判思維在過程中稍作休息,內在小孩終於有機會出來隨心玩樂、隨意創作。
Let the softness of pastel create a safe space for your exploration in the inner landscape while the analytical mind takes a back seat in the creative process.  Art is the perfect place to take chances and allow yourself to simply be. 

身心靜觀系列 Simply be series
正念藝術 Art & Mindfulness 
20/8 星期六 sat 7:30-9:30pm

藝術是體驗當下的一個美好媒介,課程中我們會透過呼吸連結身體及一些簡單的創作練習,讓無法停止的思緖稍作休息,享受一刻的甘甜。
Let’s allow our mind to take a breather to connect with the body. Dive into the creative process and enjoy the sweetness of simply BEING as opposed to the never-ending DOING. 

身體覺知 Body awareness 
28/8 星期日 sun 4-6pm

我們的一舉一動都離不開身體,本節將讓你透過不同的動作去了解身體各部份的關連,進而提昇你對身體的感知。柔和的肢體動作有助引導注意力流向身體,讓你探索各種可能性並找到屬於自己的節奏,藉此在日常生活中更能聆聽及照顧身心所需。
We are born to move. In this session, we will begin by communicating with different parts of the body through body awareness exercises, so as to understand their needs.  Then, we will explore the possibilities of different body parts with movement exploration.

聲頻共振 Vibrate with sound 
3/9 星期六 sat 7:30-9:30pm

聲頻有療癒的力量,人與生俱來就能透過喉嚨發出聲音,本節我們會學習以頌唱與身心靈連結,穿透恐懼與苦難,在紛亂世代中擁抱當下,尋回屬於自己的頻率。
Our voice is a gift of connection and healing. Let our own sound transcend all and vibrate in the core of our being.

創作玩樂 Let go & play 
12/9 星期一 mon 4-6pm

帶著玩樂的心態享受創作之過程,讓內心自然地打開,跟自我溝通不一定要長篇大論、呼天搶地,有時候最珍貴的相處只是安靜專住地聆聽。心靈藝術不是比賽,沒有對錯,不分高低,尋找適合自己的創作方式及自由空間,只要您願意,一切都有可能。
Enjoy soulful art in a playful process.  There is no right or wrong; good or bad. We all have our individual story as well as our creative safe space. As long as you are willing to open your heart, nothing is impossible.

查詢及報名 enquiry
whatsapp: 6076 3663
wstudio516@gmail.com

導師簡介 instructor bio:
Winston Lau

一位用生命創作的藝術行者,善於利用不同媒介與心靈溝通,過程中更體驗到療癒的力量。一直熱愛探索活著各種可能性的他,喜愛以非傳統方式啓發不同人仕體驗更深層的世界。曾於葡萄牙、泰國、印度、肯亞等地之不同生態村生活及修行並於香港、台灣、美國及西班牙等地教授另類創意課程如:抽象藝術心靈探索、與內在小孩對話、與高我接通、藝術自癒等。

畢業於美國芝加哥藝術學院,2008年與友人成立了位於香港賽馬會創意藝術中心L5-16的W Studio,Winston深知頭腦無法全然了解生命,所以他選擇扎根於大地,用藝術與看不見的世界及內心連結,過程中慢慢把藝術與生命融為一體,以天賦的創意直覺體驗生存真諦。

Graduated from the School of the Art Institute of Chicago with a BFA in 2003, Winston loves to explore the deeper dimension of life and enjoys using alternative methods to inspire people from all cross of life. He has taught creative and soulful courses in Hong Kong, Taiwan, Thailand, India, Spain, and the United States.

www.winstonlau.info
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任何問題請洽詢 For any enquiry, please contact:  Winston 6076 3663  wstudio516@gmail.com
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