Goal Sheet
Remember, goals should be:

1. Specific & Measurable- Use specific, measurable terms and avoid being vague (Example: “Get stronger” is vague and un-measurable.  This is more specific: “Be able to consistently send 5.11c or V5 on all types of climbing terrain” or “be able to dead hang onto small, ¼ pad crimps for 5 seconds” or "qualify for divisionals".)

2. Reachable- Set a goal that is possible. (Example: It’s impossible to go from V4 to V16 in 4 months.)

3. Challenging- Set a goal that will require hard work, commitment, discipline, and try-hard to reach.
 
4. Planned- Develop a plan to reach your goal(s).  What do you need to do during practice, at home, and at competitions to reach these goals?

5. Time Bound- Your goal should have a reasonable time-limit.  Most will be bound by the season.

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Email *
Name *
Age *
Total number of years climbing *
Hardest grade you send on a consistent basis (over 50% of the time). *
Select all competitions you've climbed in. *
Required
What is the long-term focus of your climbing?  This goal is the overarching goal driving you to climb and could take years to achieve.  *
What is the main focus of this season? Where do you want to be by the end of it? This goal is the main goal for this season (4 month goal).  *
Make a Plan
How many sessions per week do you normally spend training and climbing? *
How many hours per session do you normally spend training and climbing? *
What are physical, technical, and mental areas you need to work on to reach your goal(s)? How do you think we should work on them? *
Be specific and avoid vague plans such as “be dedicated”, “try hard”, etc.
Other Life Goals (unrelated to climbing)
What other things in life are you focused on?   *
How will you balance these with your climbing goals? *
What are your strengths in climbing? *
If you'd like, please relay additional information that will help BCT coaches understand your goals and be able to assist you in reaching them.
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