"Meditation as a Way of Life" Registration

Come join us for a series of meditation gatherings where we will explore how our mindfulness practice can be brought into our relationships. We will explore questions such as:

  • How do we communicate across cultures and generations?
  • How do we share what’s in our hearts truthfully with kindness?
  • When tensions arise, how do we face it without fighting, hiding, or becoming passive aggressive? 
  • How do we give and receive feedback?
  • This will build from our previous classes on somatic, empathic, generative, and sacred listening. However, new participants are welcome as well.

Anchors: Bhikshus Jin Chuan & Jin Wei
Location: Berkeley Buddhist Monastery, 2304 McKinley Ave, Berkeley, CA 94703
Dates: Saturday, May 4th, 2024 

Please note that Apr 20th session has been canceled due to additional monastery activities. Hope you can join us for final session on May 4 before summer break!

Time: 9:00-11:15am / 1:00-3:15pm (30 min sits with 15 min walking meditation)
 * Lunch will be offered by the community

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