Free to Thrive Coaching Application
Thank you for you interest in working with me and taking your health to the next level!

This program is for women you want to create healthier habits, lose body fat, build muscle, and build a healthier relationship with food.

Take a few minutes to fill out this application. Please allow 72 hours to review your application and email you with the program details.

*I only accept clients that I feel would be a great fit to work with, and those who are fully committed to creating a permanent lifestyle change to improve their health.
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Please enter your first and last name *
Please enter your email *
Please enter your Instagram handle (if applicable)
Where are you located (please include your time zone)? *
What is the #1 goal you would like to accomplish over the next 3-6 months? What are you trying to change about your body, your mind or your lifestyle? Why is achieving this goal important to you? Be honest with me, and YOURSELF! *
What is the reason you haven't been successful in the past with your goals? *
What fitness or nutrition methods have you tried in the past (did it work for you/why didn't it work for you? *
Please share your struggles or setbacks you've been experiencing. *
Do you struggle with mental health, mindset, or self-care? Please explain your struggles and what you would like to achieve. *
Tell me about your current workout routine. Where do you workout? What do you do? How often? *
Describe to me your eating habits (what do your meals and snacks look like, are weekends similar eating or different, include servings and beverages)? *
Do you follow a certain diet? Please explain *
Describe your relationship with food (do you struggle with binge, stress, emotional eating) *
What is the biggest thing you are looking for in our coach-to-client relationship? What is it you need from ME the most? *
On a scale of 1-10 how committed are you achieve your goals? *
I'm not ready
I am 110% committed
My program is $265 monthly. Are you ready to make the investment to improve your health and your life?                       *
If finances are an issue, are you willing to be resourceful and work with me on a plan that works best for you? *
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