Mindful Reset: A 6-Week Sunday Evening Group
Start your week with clarity and calm. Join us for Mindful Reset, a 6-week group designed to help you cultivate mindfulness and mental clarity as you head into the week ahead.
When: Sunday evenings March 23rd - April 27th, 8:00pm - 9:00pm
Duration: 6 weeks
Focus: Mindfulness, stress reduction, and mental clarity
Who: Adults 18+, all social locations welcome.
In this group, you’ll learn practical mindfulness techniques to help you:
- Release stress and tension from the past week
- Set clear intentions for the days ahead
- Cultivate a sense of calm and focus
- Improve emotional regulation and resilience
Each session will include guided mindfulness practices, reflective exercises, and group discussions to support your journey towards a more mindful and intentional week.
Reserve your spot today and start your week grounded and clear-headed!
www.survivorcenteredtherapy.com
survivorcenteredtherapy@gmail.com
Katelyn Kivett LPC, LCMHC