The Superhero Body Online Group Coaching - Summer Shape assessment form.

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Thank you for choosing The Apex Superhero Body Online Group Coaching Challenge - congratulations on taking the next steps to becoming superhuman!

In order to provide you the most individualised fitness and nutrition program possible, please answer the following questions to the best of your ability :

Name *

Age *

Gender *

Current Bodyweight *

Height *

What are your goals? What would you like to get out of the challenge? *

Please detail your previous weight training experience *

What diets have you tried in the past? *

Why do you think you have not yet achieved your goals in the past? *

Have you had past experience tracking your diet with MyFitnessPal? *

Please list some of your favourite foods and meal combinations *

Physical Activity Readiness Questionnaire (PAR-Q)

Has your doctor ever said that you have a heart condition and that you should only do physical activity recommended by your doctor? *

Yes

Do you ever feel pain in your chest when exercising? *

Yes

In the past month, have you experienced chest pains when not exercising? *

Yes

Do you lose your balance because of dizziness, or do you ever lose consciousness? *

Yes

Do you lose your balance because of dizziness, or do you ever lose consciousness? *

Yes

Is your doctor currently prescribing drugs for your blood pressure or heart condition? *

Yes

Do you know of any other reason why you cannot perform physical activity? *

Yes

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