Sustaining the Caregiver Series with Nick Lawrence
May -June 2023

Mondays Evenings 6:30-8pm  (All Mondays except May 29 & June 26)

Thursday Mornings 10:30am-noon (All Thursdays except June 22 & June 29)

2 Saturday Mornings: June 10th and June 17th 9am-10:30am

If you are feeling overwhelmed, invisible, exhausted and/or misunderstood as a parent, you will get much needed support.  This class will help you (and your loved ones) feel better.  This is a drop in class; attend whenever you choose!

All classes are highly supportive in nature and each one includes education on

  • How to manage your own Autonomic Nervous System while under stress, 
  • One Whole Brain Parenting Skill 
  • At least one Self Care Skill including: Journaling/ Writing, Sharing, Guided Imagery, Meditation and mutual support from other caregivers

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