WSHS Workshop on GRIT presented by Mike Clark, WSHS Mindfulness Coach

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Developing mental skills like confidence, composure, focus and visualization are major pieces to the puzzle, but they’re not the only ways to improve mental performance. You may have heard about grit from coaches or online, but how do you develop more of it? Come join these 1-hour session and learn specific ways you as a Blackshirt Student-Athlete can improve your athletic performance through developing more grit.

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June 16 @ 3 pm, Grit part 1 -You may have heard about grit from coaches or online, but how do you develop more of it? Come join this 1-hour session and learn specific ways you as a Blackshirt Student-Athlete can improve your athletic performance through developing more grit.

June 23 @ 3 pm, Grit part 2, Don’t worry if you didn’t make the first session – you’ll still get something out of joining the discussion.

June 30 @ 3 pm, Confidence vs. Cockiness -Learn about different ways to think about and train confidence and learn ways to know if that confidence ends up being something closer to arrogance.

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