Over time, our hormone levels get affected by many factors in our lives. Stress has the worst impact on us and can negatively impact four happiness hormones (Serotonin, Endorphins, Oxytocin and Dopamine) and one stress hormone (Cortisol).

The workshop includes a short portion on Trauma-Informed Care, focusing on the neuroscience portion, but then focuses on the individual and their hormone levels. Each participant takes a hormone quiz which is based on "hormone deficit." This means the quiz is based on scientific evidence from people who suffer various symptoms such as depression, lack of motivation, impulsive behaviors, etc. The higher the score, the bigger the deficit. The scores get graphed so each person gets a "picture" of themselves and how well they are functioning. Each hormone is connected to one of the 5 Languages of Love; This is an eye-opening experience about the necessity for better and more consistent self-care.

Nick Lawrence, MA is the Director of Tools for Life, Inc a Non-Profit dedicated to helping people thrive. He is Professional Educator, Certified Life Coach, and former FKCE Program Director at Santa Rosa Junior College. He also brings a wealth of lived experience as a Resource Parent. Nick's 3-hour classes (with breaks!) are immersive, engaging and rewarding!