Introduction to Mindfulness - 4 Session Course

“Introduction to Mindfulness - 4 Session Course” via Zoom
Dates: 9/12, 9/19, 9/26, 10/3
Time:  7:00p EST - 8:15p EST

Description:
This course is for those who would like to begin a mindfulness meditation practice or for those who could use a refresher on the principles of the practice. Together, we will build a safe and supportive community learning space. We’ll start with how to set an intention and aspiration for practice and then we’ll demonstrate the main aspects of the posture to help everyone find the posture that fits their body. We’ll walk through the basic steps of mindfulness meditation and practice together regularly. Our discussion will include the potential applications and outcomes of practice from a biological, psychological, and social view. Upon completing this course, participants will gain a understanding of how to practice mindfulness meditation and get a strong kick start to a regular habit. 


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First Name *
Last Name *
Email Address (where you would like the zoom link sent) *
Mailing Address *
Time Zone *
Is this your first time learning about meditation or do you have some previous experience? *

Suggested Donation: $80-$120 ($20-$30/session)


Pricing for this course is based on a sliding scale donation system. We recognize that everyone is in a different financial situation. We ask those who are in the position to do so, to please donate above the suggested amount, which supports our ability to offer scholarships and accept lower donation amounts. 


Please confirm your donation amount below and send donations via Paypal to info@thebccp.com .

Please use the 'friends and family option.'
  https://paypal.me/NoelCoakley108?country.x=US&locale.x=en_US *
Did anyone refer you to this course or do you have a discount code? If so, please enter it in the line below. 
These sessions will be recorded. Each session will be available to watch for one week following that session. Do you intend to attend the sessions live or watch the recordings? *
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