New and improved! And now VIRTUAL!
Four Week Group Course

Using the thousands years old practices of Mindfulness as well as my own experiences, MBA is designed to take you on a journey to awakening to your truth.

Who this is for:
Anyone new to Mindfulness or already with a practice.
Those who are curious about how Mindfulness can not only reduce stress and increase resiliency, but also awaken relationship to our true self.

You’ll gain:
• methods for starting (or enriching) your personal Mindfulness practice
• an understanding of how we can reduce our own suffering
• strategies for awakening your truth, your power, and purpose
• wisdom for living your life awake and in line with love

How it Works

Each week on Monday morning you will receive an e-mail with:
Lesson videos (see topics below)
Guided meditations
Mindfulness practices
Worksheets and activities
*all for your keeping!

Weekly:
Join live (Zoom) for Sangha (community) and Q&A time!

Ongoing discussion in the private Facebook area!


Investment: $108
*a link for payment will be emailed to you - when payment is completed your spot is officially saved
this includes ongoing access to the videos, meditations, and practices

Location: Private Facebook Group, your e-mail inbox, and Zoom


Descriptions of the 4 Sections:
Week 1:
Mindfulness – what it is, benefits
Choosing Awareness
Stress vs Suffering
Creating a Personal Practice
Mindful Meditation

Week 2:
Equanimity
Mindful Body, Mind, Emotions, and Beyond
Being the Watcher
Mindfulness and Personal Power
Mindfulness to Awaken Your Truth

Week 3:
Shifts for Awakening
Awakening Unconditional Love
Awakening Passions (and Purpose!)
The Bigger Picture – Ripple Effects

Week 4:
Surrender to the Practice
Patience and Process
Sangha/Community
Awakened Living