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Body Well Pre-Session Questions
Thank you for taking 8 weeks to focus on yourself and allowing us on that journey with you!
We would love your feedback to make sure you get the most out of this session!
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Name?
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Your answer
What do you hope to get out of this Body Well Session?
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Your answer
What is your goal this Body Well session? (make sure it is a SMART goal - Specific, Measurable, Attainable, Relevant, Timely)
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Your answer
With your goal in mind, what are some weekly actions you can to take to achieve your goal?
Write out 8 goals for each of the 8 weeks.
Keep in mind what you are doing during those weeks. Is there a family or work trip coming up that can derail you? Is there a holiday during that week where there will be extra temptations?
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Your answer
How would you like to be coached?
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Your answer
I'd love to have a (30ish minute) virtual weekly coaching meeting with the whole group, When would you be available for this?
Your answer
What is your favorite/least favorite music to workout to?
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Your answer
What are your favorite workout moves or part of body to work on?
Your answer
Anything else you would like to add?
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