How are you feeling today?
Taking into consideration the last two weeks, answer the test according to your emotional responses.
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Please be spontaneous with your responses and do not leave out any questions. Your results shall be kept confidential and shall not be utilized in any forum.  Issued by theatre therapy practitioners who are not medical professionals.
1. Do you have trouble controlling your negative thoughts? *
2. Are you prone to engage in repetitive behaviors, (like tapping, shaking your leg) when you are worried? *
3. Do you find it difficult to communicate your emotions when stressed? *
4. Does worry interfere with your sleep schedule? *
5. Does worry or tension cause you to feel fatigued? *
6. Do you encounter persistent thoughts that are upsetting and unwanted? *
7. How frequently do you avoid social settings? *
8. Do you overthink and have contradicting thoughts? *
9. Do you notice any major physical changes when you are worried/anxious? *
10. Do you experience shortness of breath when worried/stressed? *
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