23 1/2 Hours

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23 1/2 Hours

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Name

What do you think is the most effective prescribed medicine for depression?

1 point

Anti-biotics

Anti-depressants

Paracetamol

Excercise

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How many conditions can be improved by exercise?

1 point

Clear selection

What study did Steven Blair publish?

1 point

Aerobic centre longitudinal study

Anaerobic centre longitudinal study

Aerobic centre meta study

Anaerobic centre meta

Other:

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What can being active for 30-60mins a day improve

1 point

Blood Pressure

alzheimer's

Arthritis

Depression

Heart desease

Diabetes

Fractures

Anxiety

Fatigue

All of the above

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What does CRF stand for?

1 point

Chonic renal failure

Cancer related fatigue

Cardio-respiratory function

Corticotropin-releasing factor

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Is being obese and active likely to prevent being unhealthy?

1 point

One hour a week will reduce the risk of heart disease by how much?

1 point

1/4

1/3

1/2

3/4

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If you walk to work for over 21 mins how much would you reduce blood pressure by?

1 point

12%

21%

29%

32%

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If you watched 6 hours of TV a day how many years less will you live?

1 point

1 Year

2 Years

4 Years

5 Years

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What is the relevance of 23 ½ hour a day?

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