Thank you for your interest in the WeCOPE self-paced class. Please fill out your information to gain access to the course.
WeCOPE is an evidence-based program that helps adults cope with life stress. WeCOPE is based on the work of
Dr. Judith Moskowitz and has been shown to reduce stress and depression, increase positive affect, and improve health behaviors in randomized trials.
Dr. Moskowitz’s work is based on the research that even in the context of life stress such as serious illness or death of a loved one, positive emotions can and do occur and have unique coping correlates and adaptive consequences.
