Jumpstart Your Health - May Edition 
Thank you for taking the time to fill in this form. You'll be sent a link to the Telegram Group once you've completed it.  

If you aren't on Facebook here's a description of what this free 30 day event is about: 

Jumpstart Your Health: A 4-Week Online Program!

Are you ready to take charge of your health and create a life full of vitality?

This comprehensive 4-week online program, Jumpstart Your Health, is designed to guide you through a step-by-step journey towards a healthier, happier you.

What will you gain?

  • Powerful tools: Discover how to organize your health journey, set clear and achievable goals, and build a supportive network.

  • Unlock your potential: Explore the concepts of Holistic Nutrition and Humanistic Neuro-Linguistic Programming (NLP) to understand your body's needs and reprogram limiting beliefs.

  • Actionable knowledge: This program will equip you with some basic energetic hygiene exercises. Just like we practice physical hygiene to stay healthy, energetic hygiene is about maintaining a clear and strong energetic field. Game changer. 

  • Craft a personalized routine: Learn how to build a morning routine that fuels your day, discover the benefits of intermittent fasting and cleansing, and design a personalized HOLISTIC fitness plan. Maybe all 3 things appeal to you, maybe one, that's ok. Choose one and give it a go!

  • Valuable insights: Explore how your DNA variants might be impacting your health and delve into the fascinating world of Epigenetics. Epigenetics he study of how your behaviors and environment can cause changes that affect the way your genes work. [Introduction]

  • Enjoy delicious and healthy recipes: Each week, I'll share a recipe or two that I've made, that are easy, nutritious and delicious. 

  • Connect with a supportive community: Ask questions, share your experiences, and motivate each other in our dedicated Telegram group.
We'll have side group conversations for people who want to, for example, commit to a 24 hour fast / do a 10 day pilates challenge, commit to a 7 day morning routine challenge. You are not required to join but if you feel ready, then we have that option. 

NOTE: You do not have to participate every single day. Pick what resonates and let the rest go. This is really about just STARTING. My hope is that you will have at least 1 or 2 tools you can use that will help you become more grounded, happy and motivated as we move into summer. 

Bonus Offers:

  • 2 Live Video Group Meetings: Get face-to-face (virtually!) with me and fellow participants during two live interactive sessions. Ask questions, share progress, and connect in real time. Not required to be there, and yes, there will be a recording. ☆.｡.:* 

  • Free "Hypno-Med" MP3 (1, hopefully 2 short recordings): Combine the power of NLP-based hypnosis with meditation using all four senses. ☆.｡.:*

  • NLP Quiz & Tools: Take a quiz (or a few) to discover your NLP profile and receive valuable tools to support your journey (short, simple and easy but very insightful). ☆.｡.:*

  • Chance to Win!: Two participants will have the opportunity to win a free "WISE" evaluation consultation valued at $75. This evaluation tells me what body systems are imbalanced and a graph to go with it. ☆.｡.:*

  • Playlists: I love creating playlists and I am excited to share unique playlists that will support us as we journey through the next 30 days (via Spotify and/ or Soundcloud / My Website) ☆.｡.:*

Ready to Jumpstart Your Health?

Fill in the survey below. Watch for the message after you've hit send. It explains how to download the Telegram App. Or go to https://www.telegram.org/ - you can download as an app for your phone or a desktop version or both.

Please note: This program is designed to empower individuals on their health journeys. We encourage participants to consult with their physician before making any significant changes to their diet or exercise routines.

About Me: 

Hi there! I'm Tammra, your friendly "trauma informed" neighbourhood New Groove Alchemist & Wellness Warrior.

For over 20 years, I've been on a mission to transform lives through the power of health and music. You might look at being a Registered Nutritional Consulting Practitioner (RNCP) / HNLP Master Practitioner & DJ as an odd mix, but for me, they're just different sides of the same coin – they are grooves!

All aspects help me do the same thing: break free from those limiting patterns holding you back and create positive change. It wasn't always sunshine and dance floors, though. Anxiety and illness knocked me down hard, but it was that rock bottom that led me to NLP, a total game-changer.

Now, I'm all about empowering others to rewire their subconscious minds and build healthy habits for body, mind, and soul. But movement is key too! That's why I love integrating practices like conscious dance into my approach.

My story is one of overcoming challenges, bringing it all together, and creating some big magic. Think of me as a sober dance floor alchemist, a wellness warrior here to help you find your own groove and create your sweetest life yet. Let's get moving!

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Email *
Updated: The start date is May 14th but you are free to join the group ahead of time.  *
Today's Date *
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Name *
How did you hear about this group? *
What is your main reason for why you wish to join us? OR - What called you to even look at this?  You don't have to have a big answer here - or simply put "because"... this is for every level of commitment.  *
On a scale of 1 to 10 (10 being 100%) - how motivated are you to participate? (Sharing your goals and / or commenting on other posts etc.) Again, I am just curious mostly... 

*Note: this isn't a question about how motivated you are to achieve your goals. Sometimes motivation IS the main thing blocking us, so we'll be working on that in our first week.  *
On our once a week "Share Your Products" - you agree to only post a link there and not on other's comments etc. And that you also contribute to the group and not just post your link once a week.

*Note: Please feel free to share products that you use and enjoy if they are not ones you sell at anytime. I love hearing about what is helping people.  *
I agree and am open to other people commenting, making suggestions etc. when I post.

I encourage that we don't "coach" each other, rather that we share ideas, especially if they've worked well for us.

Mostly we want to show support and encourage everyone in the group, both for the small / big wins and for those who may be struggling. 

When someone is struggling, they don't always need "fixing" - instead try saying things like "that's tough" or "I hear you / witness your ___". 

Something that has caught my attention is the term "spiritual bypassing" - I'd like us to be aware of it. If you'd like me to elaborate on that, I am happy to talk about inside the group. 

If you are looking for ideas or advice, please actually state that when you post. 

I am asking that if you are serious about joining this group event, that you tune in at least once a week. 
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This is a free event and I'm 100% committed to being in there to support you. After being quite ill, I've had to start my businesses from scratch so I am hoping to start building my community again.  If you think you'd like to carry on with me please let me know if you are ok with me adding your email to my Holistic Wellness List. Emails won't begin for a couple of months at least, and I never spam people with emails. Ever.  *
Group Guidelines

3 simple guidelines to keep our community thriving:

✨ Respectful Vibes Only: We're here to support and uplift each other. Let's keep the negativity at bay and show kindness to all members. 

✨ Uplift and Empower: Share your wins, offer helpful ideas (no coaching please), and celebrate each other's journeys. Together we can achieve great things! 

✨ Listen to Learn: We all have something to contribute. Let's embrace diverse perspectives and have open conversations that help us grow.

I'm excited to have you join in! Let's make our group a positive and inspiring space for everyone.

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