Night Shift Survey
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What kind of job do you work a night shift for? (Food service, Retail, Healthcare, etc.)
When do you work typically work your shift? How often? (i.e. "usually 10pm - 4am", "7 pm to 2 am, four days a week", etc.)
Briefly describe your typical daily schedule, from when you wake up, to going to work, to going to bed. Include timestamps where possible.
Why did you start working night shifts?
On a scale of 1-5, how much do you think working a night shift hinders your ability to maintain relationships with other people?
Barely hinders at all
Almost completely hinders
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Has/Did the transition to working night shifts cause you any health/mental health problems?
What are some challenges you face in maintaining social relationships while working a night shift (and what techniques have you tried to overcome those challenges)?
What are some of the positive benefits of working night shifts?
What kinds of activities or hobbies do you in your free time that are compatible with your night shift schedule?
Has working late at night affected your mood at all? If so, how?
What's a problem caused by working night shifts that was unexpected for you?
Do you use any technology or apps to help manage your social interactions or to find people with similar schedules? Which ones? Why?
Do you see yourself continuing to work night shifts well into the future? (If so, what long-term strategies do you plan to implement in order to maintain a healthy work-life balance?)
Thank you very much for your help!
Any final thoughts you would like to share?
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