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Event Details: Snooze, Munch, Move - Self Care for You happening Thursday, March 21 from 1:00 PM - 2:15 PM in the Lory Student Center, Room 324.
What to Expect: Learn about developing self-care practices that make a big difference for health and life satisfaction. Sleep, nutrition, and exercise habits are explored, information provided about why they are important, and helpful tips and resources to optimize healthy habits easily. Participants complete a self-care assessment and take away a self-drafted plan to implement in their lives.
Food Provided? Yes! Assorted hot tea & chips and dip.
Fly solo or bring a fellow Ram - this event is open to any First-Year, Second-Year or Transfer students!