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Lights Out Cougars!
Put down those phones, and unplug from technology! Get a full night's rest!
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On average, how many hours of sleep do you get a night?
3-4 hours
5-6 hours
6-7 hours
8+
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How do you feel with the amount of rest you usually get?
Great!
Good
Could've gotten some more rest.
Clear selection
What time do you put away your phone/technology?
Time
:
AM
PM
What time do you put down your books/homework?
Time
:
AM
PM
What is the first step that you will take to improve your mental health?
Your answer
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