Minds in Motion Movement Package Registration
The Movement Package will include the following:
- A 3 day fitness plan built for athletes to do at home with minimal equipment needed.
- A coaching cheat sheet that will include prompts, modifications and adaptations to use at home with your athlete.
- How To video demonstration of each weeks exercises for coaches and athletes to better understand the exercise movement patterns.
- 2 LIVE Zooms per week on Mon & Wed @ 1pm EST, I will lead a warm up, run through the daily exercises given and a cool down stretch. Each session will be recorded and emailed to families unable to attend.
Regularly priced at $300/month, on sale for $150/month between now and May 1st as an introductory price during this time. That's 8 Zooms and 12 workouts a month!
If you are ready to sign up for the Movement package please fill out the form below. During this particular time I know everyone is strained in a variety of ways and I want to thank you so much for your continued support! It means the world to me (and Ralph).