[interest list] quiet gentle soft + slow 2024
Fill out this form if you are interested in attending the virtual art therapy group Quiet, Gentle, Soft, Slow hosted by Elspeth Robertson  and Connor MacPherson in Sept 2024
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Does this sound like you? *

You are looking for a way to offer yourself some gentle momentum, without the pressure of feeling like you need to set goals or become someone new.

Does this sound like you?

You are someone who works hard and cares for others, but you’re not sure what rest looks like for you anymore. You find yourself feeling guilty when you do find moments of rest.
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Does this sound like you?

You want to gently and curiously re-evaluate your relationship with the constant hustle culture and consumption we are exposed to in everyday life. In a society that tells you to move fast, and buy the next new thing, you wonder how you can include more moments of quiet and slowness that actually fit into your life.
 *
Does this sound like you?

You crave creativity and connection within a community. You like trying new things and have been looking for a creative option to reconnect with your mind, body and spirit.
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If any of those descriptions sound like you, the Quiet, Gentle, Soft, Slow art therapy group might be a good fit for you! 

Here's what its all about:

This group is facilitated virtually by art therapists Elspeth Robertson and Connor MacPherson.

This group came into existence to explore what it might be like to invite moments of quiet into our life, to bring a softness to our inner voices, a gentle curiosity towards our more vulnerable parts of self, at an intentional slow pace.

Quiet mind. Soft body. Gentle spirit. Slow pace.

This group allows for a dedicated space for you to explore what mind-body-spirit connection means to you. We will explore what rest means in today’s society and our individual lives, how we can use our intuition to guide us, and breathe space into the curious and creative parts of ourselves.

We invite you to join us on this 5 week exploration. For 4 dedicated days we will come together as a group to create, talk, journal and practice mindfulness, with one intentional break at mid-point to allow space for integration and reflection.

The Details: 

Schedule: we are hoping to run the group again in September 2024.

Cost: $210 CAD early bird registration until December 31; $250 CAD standard registration. Tax is included in pricing. 

You will receive an additional $10 off upon completion of this form! 

Would you like to be contacted when the registration goes live? *
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