STABILITY BALL & WEIGHTS Class:  Exercise is like medicine. All you need is 22 minutes to strengthen the mind, body, and spirit. This full body workout has all you need to jump start your day or unwind after a long workday.

RESISTANCE BAND Workout:  This 22 minute total body practice is focused on using the resistance band. These bands are a game changer! We will tone and build at the same time. It's an intense practice as we move through 2 sets of 10. There is much variety here as we move quickly from set to set.

LOOP BAND Workout:  In this 22 minute ABDOMINAL and LEGS workout session, we challenge our endurance, move to our edges, and progress further towards our goals, and mind body wellness. The lighter the loop the easier. The thicker, heavier loop, the harder the practice. Choose what works for you and use what you have.

STABILITY BALL for Low Back Pain RELIEF:  The stability ball is a must for your home practice. This exercise equipment is designed to strengthen the back and core muscles, stabilize the hips, pelvis, and spinal cord. All you need is 22 minutes.

SLOW FLOW YOGA Class:  This slow flow practice has everything you need, anytime of the day. Wake up and start your day with this practice, a mid-afternoon energy booster, or a slow flow after a long day at work. This practice is great if you sit for long periods. No equipment needed. All you need is 22 minutes.

I hereby agree to the following:                                                                                                                                                                      1. That I am participating in Yoga Classes, Outside Yoga Fitness Classes, Nutrition, Meditation, Private Lessons, Health Programs, Healing, Quantum Healing, Empathetic TouchTM, Teacher Trainings and / or Workshops offered by Tess Conrad, and or Tess Conrad Yoga, during which I will receive information and instruction about yoga, health, healing, and wellness. I recognize that yoga requires physical exertion, which may be strenuous and may cause physical injury, I am fully aware of the risks and hazards involved.                                                                                                                                                                                                           2. I understand that it is my responsibility to consult with a physical prior to and regarding my participation in the Yoga Classes, Outside Yoga, Fitness Classes, Nutrition, Meditation, Healing Classes, Quantum Healing, Private Lessons, Health Programs, Teacher Trainings and / or Workshops. I represent and warrant that I am physically fit (and/or my child) and I have no medical condition, which would prevent my full participation in the Yoga Classes, Fitness Classes, Nutrition, Meditation, Healing Classes, Quantum Healing, Private Lessons, Health Programs, Teacher Trainings or Workshops.                                                                                                                                         3. In consideration of being permitted to participate in Yoga Classes, Outside Yoga, Private Lessons, Health Programs, Healing Classes, Quantum Healing, Teacher Trainings and / or Workshops, I represent and warrant that I am physically fit and I have no medical condition, which would prevent my full participation in the program.                                                                                                      
4. I, my heirs or legal representatives forever releases, waive, discharge, and covenant not to sue Tess Conrad, and or Tess Conrad Yoga, for any injury or death caused by their negligence or other acts. I have read the above release and waiver of liability and fully understand its contents. I voluntarily agree to the terms and conditions stated above.