ECT SOFIT F3EA Programming Form

I would like to personally thank you for allowing us to be part of your life and your journey. You have taken the first step to changing your life, impacting those around you, being an inspiration, improving your State of Readiness (SOR), educating yourself on your wellbeing, improving your overall quality of life, and being Combat Ready to Combat Life. You have come to us for leadership, and we will provide that to you through our fitness programs, nutrition coaching, and connection. 

Please take your time to fill out the Q&A form and email it back to us chris@ectsofit.com or submit through Google Forms/Docs. After receipt we will set up a phone call to ensure we are a good fit for your needs, discuss the F3EA process, nutritional coaching, or both.

This is to capture your current status and to shape your personalized program or nutritional needs. Throughout our journey your goals will change, and we will remain vigilant and flexible to meet your needs. You are our mission and thank you again for letting us be part of your journey; we are truly honored.

Our rates vary from $100 - $300 dollars per month.

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Check Your Needs

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Name

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Age

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Height

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Current weight

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Goal weight

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Contact information

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Current occupation

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Any injuries or chronic pain?

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Current calories/macros you’re currently consuming? 

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Fitness Goals/body type? 

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Type of fitness training you prefer (i.e cardio/resistance/cross-fit/HIIT)?

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How much time do you have to workout?

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How many days a week can you or are you working out?

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Do you have access to a gym?

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Do you workout at home? If so, what type of equipment do you have?

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What is motivating you to exercise?

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Do you have an exercise partner/support system?

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Are you interested in obstacle courses/Spartan runs/Tough Mudder?

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Are you interested in yoga/mobility?

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Can you:

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What are your hobbies?

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What are your favorite exercises? 

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What is your family history? (diabetes, heart disease etc)

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What have you done in the past to meet your fitness goals and what worked and didn’t?

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Do you have any bad habits:

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Are you willing to take pictures so we can visually watch your transformation? If yes, please take a picture of yourself from the front, side, and back. At your monthly check in please take the same pictures wearing the same thing (Women: sports bar and shorts/Men: shorts), at the same time, and use the same lighting.

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Are you ok with us sharing your pictures of your transformation on our website and social media platforms? 

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Do you have any non-negotiables? (ex: I have to have ice cream, alcohol, pizza):

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Anything else you would like to disclose that may affect your program or macro prescription? 

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A copy of your responses will be emailed to the address you provided.
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