SUSD Parent Wellness Forum Series

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This 3-part series will include topics such as:
• Research: Stress and its impact on our mind and body
• Emotion regulation strategies and stress reduction practices
• A healthy living platter: The big 7
• Tips for establishing summer structures and routines
• Sharing resources and exchanging ideas
• Addressing pressing issues such as limiting screen time, balance, and Zoom fatigue

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Name *

Please check the Parent Wellness Forum dates that you can attend.

June 30, 2020 (3:15-4:15)

July 14, 2020 (3:15-4:15)

July 21, 2020 (3:15-4:15)

What health and wellness topics are most important for you right now?

What are some summertime successes, ideas, and/or resources you can share with other parents?

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