Quiz: Are You Eating for Optimal Performance?
Are You Eating for Optimal Performance? Take the quiz to determine how you might improve your health.

If you miss some questions, you may need a nutrition overhaul. Schedule an appointment with Elizabeth Allred at 704-894-3071 for help achieving your goals.
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Do you eat breakfast every day within an hour of waking?
1 point
Do you plan meals and snacks to eat every 3-4 hours during the day?
1 point
Do you eat high quality carbs and protein 3 hours before practice, games, and workouts?
1 point
Do you maximize recovery nutrition after intense workouts by eating or drinking within 30 minutes of completing exercise?
1 point
Do you balance your plate at meals with lean protein, healthy carbs and good fats?
1 point
Do you include good fats in your diet that may help with recovery such as nuts, seeds, peanut butter, avocado, and olive oil?
1 point
Do you eat or drink at least 2 high-calcium sources a day?
1 point
Do you eat at least 2 servings of fruit and 2-3 cups of vegetables a day?
1 point
Do you stay well-hydrated by drinking fluids throughout the day?
1 point

Do you make smart beverage choices a majority of the time (such as water, 1% or 2% milk, 100% fruit juice, chocolate milk, or decaf teas)?

1 point

Do you consume alcohol modestly or not at all?

1 point

Do you use only supplements that have been certified as safe and legal?

1 point

Do you get 7-8 hours of sleep so your body has a chance to recover and repair on a consistent basis?

1 point

Do you consider nutrition to be an integral component of your training program?

0 points
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