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USM CHECK IN - Dave
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What is your full name?
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Your answer
How has training been going?
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Poor
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2
3
4
5
Fantastic
Is there anything you'd like to discuss about training?
Your answer
Name one win you had this week
Your answer
What issues have you had this week?
Your answer
How has your attitude been pre training?
Your answer
What is one thing you want to improve on this week and how are you going to go about it?
Your answer
How has your sleep/recovery been?
Poor
1
2
3
4
5
Fantastic
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How have your stress levels been?
Low
1
2
3
4
5
High
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How have your nutrition and hydration been?
Poor
1
2
3
4
5
Fantastic
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Do you have any questions for me?
Your answer
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