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Self-Esteem vs. Confidence Worksheet
Given the various definitions of self-esteem vs. confidence presented on the Kickstart Change Self-Esteem vs. Confidence page, answer the following questions regarding the information as it personally relates to you.
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Which is more dominent in your life: Confidence or Self-Esteem?
Confidence
Self-Esteem
A little of both
Neither
I'm not sure
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When have you felt the most confident in your lifetime? Provide any details you wish to share.
Your answer
When have you felt the least confident in your lifetime? Provide any details you wish to share.
Your answer
When has self-esteem dominated your life when you thought it was confidence you were experiencing? Provide any details about your experience you feel comfortable sharing.
Your answer
What would you say are the advantages of self-esteem building?
Your answer
What are the disadvantages of self-esteem based on your experience and beliefs?
Your answer
What stands in your way of being truly confident? (A person, a limiting belief, doubt, fear, physical barrier, etc.?)
Your answer
Have you ever worked to improve your confidence before? What worked? What didn't?
Your answer
How will you work to improve your confidence? What adjustments will you make?
Your answer
What is the most valuable lesson you have learned regarding self-esteem vs. confidence?
Your answer
What is one action step you plan to take as a result of what you have learned about self-esteem vs. confidence?
Your answer
When will you take this action step? (Schedule it on your calendar to strengthen your accountability)
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Anything else you'd like to add?
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