Philly Running Coach: Athlete Intake

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Thanks for your interest in bringing me on as a coach! My goal is to understand what motivates, challenges, and moves you. Below, you will find a number of questions that will help both of us understand your goals, resources, and obstacles more clearly.

One final note. Please complete this form as truthfully as possible. If your PR in the 5K is 20 minutes and you want to go sub 17 or qualify for the Boston Marathon in the next 12 months, I want to know! My aim is to keep you healthy, happy, and satisfied with your daily workouts and progress. - Coach Chris

Email *

Full Name

Preferred Contact method

Where are you located? Neighborhood or section of city is fine!

Please describe your past experience as a runner.

Select the options that best describe your reasons for running

To enjoy time with friends and family

To maintain a healthy lifestyle

To support causes that matter to me

To run fast and competitive times

Other:

What are the qualities you are looking for in a coach?

Someone who understands my hectic life

Someone who will keep me accountable

Someone who will help me achieve ambitious goals

Someone I can talk to about the wider world of running

Clear selection

Which of the following resources do you currently have access to?

A GPS watch

Regular access to a track

Regular access to a gym

Regular access to a pool

Regular access to a bike or spin class

A home gym or free weights

Regular access to yoga

Do you have any previous or active running/fitness-related injuries? If so, please list.

Please list any upcoming races, what your goals are for those events, and your most recent performance in a comparable distance.

Do you currently log your runs online? If so, where?

Strava

Garmin Connect

Other

What level of weekly mileage has been comfortable for you in the past?

0-10

10-20

20-30

30-40

40-50

50-60

60-70

Over 70

If there anything else you would like to share, please type it below.

The coach-athlete relationship is a two-way street. Please feel free to include any questions you have for me here. Thank you!

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