***PROGRAM SOLD OUT!!***
We are so sorry for the inconvenience but this program is sold out. Feel free to submit the form below to be placed on our waiting list, or receive exclusive Victor discounted rates for our MS program at Next Level this summer. We apologize for this inconvenience!
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Attention incoming 5th-8th grade Victor Students!!
Next Level Strength & Conditioning will be offering comprehensive Sports Performance training AT VCS for Middle School aged students this summer! This program is designed to introduce the foundations of functional movement and sports performance with an emphasis on skill development! A team of highly qualified Next Level Strength & Conditioning Coaches will provide close guidance to teach developmentally appropriate strength training exercises, sprint technique and other performance based skills to maximize results and safety. Not only will this program promote improved body awareness and self-esteem, but participants will experience noticeable performance gains due to an increase in functional strength, coordination, balance, speed/ agility and much more!
Each session will consist of the following:
- Comprehensive performance prep (mobility, coordination, injury reduction protocols)
- Power, Speed, Agility component (jump/ med ball training, sprint and change of direction instruction/ practice)
- Developmentally appropriate functional strength training (purposeful exercise selection and volume/ intensity with an emphasis on technique)
- Energy system specific conditioning
- Team building competitions
Here are the details:
WHY:
- Decrease the risk of injury, improve performance, reach personal goals, learn fundamentals of functional training skills
WHO:
- Incoming 5th-8th Grade Victor Students and Athletes (ALL Sports and General Population)
WHERE:
- Victor HS/ JH Athletic Facilities (Home base will be turf or HS Weight Room if raining)
WHEN:
- 6 Weeks (Starting Week of 6/27)
- M,W
- 12-1pm
** Week of 6/27: M,W 10:30-11:30 due to conflict
** Week of 7/4: T,W 12-1 due to holiday
COST:
$150/ athlete (only $12.50/ hour!)
* Includes a Next Level Strength & Conditioning Shirt!
TO REGISTER:
Complete the form below by WEDNESDAY 6/22 and mail a check payable to NEXT LEVEL to:
** Include Victor MS Camp and student's name in check memo**
Next Level
80 Lyndon Rd
Fairport, NY 14450
** To Pay with a credit card, send payment to PayPal account info@TrainAtNextLevel.com. Be sure to note Victor MS Camp and the athlete's name! **
Contact Nate VanKouwenberg with questions at NateV@TrainAtNextLevel.com
To learn more about Next Level, visit
www.TrainAtNextLevel.com and follow us on Instagram, Twitter and Facebook!
WHY NEXT LEVEL?
https://www.youtube.com/watch?v=dSRim4-ES_AWe hope to see you this summer!