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Blue Zones Quiz
Take this quiz to measure how you compare with the residents of Blue Zones. You will receive an email with a summary of your responses.
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How much have you incorporated more movement into your life?
Walk or bike to work
Take the stairs
Use fewer convenience tools
Garden
Other
Clear selection
Do you have a major life purpose?
Yes
No
Maybe
Clear selection
How much time do you spend on your "life purpose" vs working?
Your answer
What techniques do you use to reduce your stress?
Meditation
Guided imagery
Yoga
Nature
Clear selection
How often do you perform stress reduction techniques?
Daily
Weekly
Monthly
Never
Clear selection
How often do you follow the “hara hachi bu” 80% rule eating only until 80% full?
Every meal
Only at dinner
Never
Clear selection
How often do you eat after 8pm?
Every day
On occassion
Only socially
Never
Clear selection
Which foods have you incorporated into your daily diet?
Vegetables
Whole grains
Nuts and seeds
Beans and legumes
Healthy fats like olive oil and avocados
Clear selection
How often do you drink any wine?
Daily
1-2 times per week
3-4 times per week
5 or more
Never
Clear selection
How often do you visit a house of worship?
Daily
Weekly
Monthly
Holidays only
Never
Clear selection
How do you put your family first?
Multi generations live together
Take care of parents or grandchildren
Social visits with family
Other
Clear selection
How many friends do you have that share the same health goals?
1-2
3-4
5 or more
Clear selection
How often do you connect with like-minded friends?
Weekly
Monthly
Yearly
Can't remember
Clear selection
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