Motivational Strategies
There are different types of strategies we can use to motivate ourselves, including:

1. Strategies to help us stick to our goals;
2. Strategies to improve and manage our learning environment;
3. Strategies to monitor/control our concentration, and avoid distractions;
4. Strategies to add interest/attraction to our tasks, and stop getting bored; and
5. Strategies to manage our emotions and promote positive feelings.

This survey helps us to think about 24 motivational strategies we can use when working towards our goals.

How often do you use each strategy - always, usually, sometimes, occasionally OR never?

Remember there are no 'right' or 'wrong' answers.
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1. Goal-setting and getting started: How often do you use these strategies to motivate yourself and stay motivated? *
Always
Usually
Often
Sometimes
Occasionally
Never
1. I set clear goals for me to achieve.
2. I break bigger goals down into smaller goals.
3. I focus on the first steps towards my goals soon after I make them.
4. I imagine the positive results if I achieve my goals.
5. I think about the bad things that might happen if I don't achieve my goals
2. Controlling our learning environment, staying focused, and avoiding distractions: How often do you use these strategies to motivate yourself and stay motivated? *
Always
Usually
Often
Sometimes
Occasionally
Never
6. I find good places to work on my goals
7. I stay focused and avoid distractions.
8. I organize my time to work on my goals.
9. I develop positive routines to help me achieve my goals.
10. I stop bad habits that make it difficult to achieve my goals.
3. Adding interest and keeping going: How often do you use these strategies to motivate yourself and stay motivated? *
Always
Usually
Often
Sometimes
Occasionally
Never
11. I make tasks more interesting, for example, by turning them into games.
12. I encourage myself to work towards my goals.
13. I keep trying and trying and trying even when I have difficulty
14. I take breaks and refresh myself when I need to.
15. I use relaxation techniques when I feel stressed.
4. Getting help from others: How often do you use these strategies to motivate yourself and stay motivated? *
Always
Usually
Often
Sometimes
Occasionally
Never
16. I talk to other people positively about my goals.
17. I ask friends/family to help me achieve my goals.
18. I ask friends/family to help me stop negative habits.
19. I surround myself with positive people.
5. Staying positive and motivated: How often do you use these strategies to motivate yourself and stay motivated? *
Always
Usually
Often
Sometimes
Occasionally
Never
20. I read or watch motivating stories.
21. I use music to motivate me.
22. I share and tell success stories with other people.
23. I reward myself when I achieve my goals.
24. I develop a positive attitude towards my goals.
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