The primary difference between training and working out is that when you train, you have a plan. You're working towards an objective.
There are 3 steps to this form:
Step 1 - Baselining - Here, you'll log your current status
Step 2 - Goal Setting - Follow our 3 goal categories to direct your approach
Step 3 - Committing - Wanting change doesn't make it happen. Making change does.
Give yourself about 10-15 min complete this.